Finding Calm, No Matter Where You Are

Even if you’re unable to purchase a frog or find a Lost Frog, we still want to support you. Big emotions can feel overwhelming, but grounding techniques can help bring you back to the present. Below is a simple grounding activity that you can use anytime, anywhere. You don’t need a special item—any object can become an anchor to help you navigate difficult moments. Take a deep breath, follow the steps, and remember: you are not alone in this.